I believe that sitting down together with your people at the end of the day is important for our collective health and well-being. (So passionate, that I started a company to inspire it!) Re-connect + Un-wind. Even if it is just for 20 minutes over take-out, the simple act of being together, with our families, friends or flat-mates, makes us present in the moment. Reflect on the events of the day, small and large. Re-charge your batteries. Renew your faith in humankind. (Okay, maybe that’s a stretch over pizza and chicken wings.)
I do know this. The busier I am, the more meaningful this becomes. Set the table, sit down and just be.